Best Parchment Tomato Pesto Salmon


Another amazing recipe for the weekend, you sure don’t want to miss this.

Parchment Tomato Pesto Salmon is a great meal, and healthy. Tried this? Let us know in the comment below. Recipe Below!

Parchment Tomato Pesto Salmon

Course: Dinner, Sea Food
Cuisine: American
Keyword: Parchment Tomato Pesto Salmon
Servings: 1 Serving
Calories: 761kcal
Author: Dish onSea


  • parchment paper, or aluminum foil, 12×18 inches (30x47cm)


  • 3 oz green beans(85 g)
  • olive oil, to taste
  • salt, to taste
  • pepper, to taste
  • 6 oz skinless salmon(170 g)
  • 2  tablespoons pesto
  • 10 cherry tomatoes, halved


  • parchment paper, or aluminum foil, 12×18 inches (30x47cm)


  • Preheat oven to 350°F (180°C).Fold the parchment paper in half, then open up.
  • On one half, lay down the green beans. Drizzle on oil and sprinkle on salt & pepper.
  • Lay the salmon on the green beans, and spread on the pesto. Top with tomatoes.
  • Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges.
  • Bake for 20 minutes or until internal temperature of salmon reaches 145˚F (63˚C).
  • Enjoy!
Dont Miss This Recipe:  One-Pan Miso Honey Salmon For Two

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Nutrition Info

Calories 761

Fat 60g

Carbs 14g

Fiber 4g

Sugar 7g

Protein 39g


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